High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

10min EMOM

Odd: 6-8 KB/DB single leg deadlifts

Even: 8 KB/DB single arm row

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM til Death

Min 0: 35 Double Unders

Min 1: 1 Deadlift/ 1 Hang Clean/ 1 Thruster (115/85)

Min 2: 35 Double Unders

Min 3: 2 Deadlifts/ 2 Hang Cleans/ 2 Thrusters

Min 4: 35 Double Unders

Min 5: 3 Deadlifts/ 3 Hang Cleans/ 3 Thrusters

….and so on until you cant complete within the minute

Rx+ 135/95