High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Odd: 8-10 Deadlifts 5-10lbs heavier than last week.

Even: 8-10 Double KB Z Presses.

Metcon

Metcon (Time)

5 Rounds

15 Wallballs

10 Deadlifts (135/95)

5 Handstand Pushups

Rx+ Strict HSPU

Keep it light and move fast!