High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

Odd 10 Deadlifts @ 50% of max

Even 8-10 HSPU

Metcon

Metcon (Time)

100 Double Unders

75 Dumbbell Snatches (50/35)

50 Toes to Bar

25 Deadlifts (225/155)