High Point CrossFit – CrossFit

Weightlifting

1 Power Clean + 1 Hang Power Clean + 1 Jerk (—7 sets working up in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Wallballs

9 Pushups

6 Box Jumps (30/24)

3 Power Cleans @ 90% of 1st piece