High Point CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
Muscle-Up Practice
Metcon
Metcon (Time)
30-20-10
Dumbbell Snatches (50/35)
Pullups
Light Overhead Squats (75/45)
Muscle-Up Practice
30-20-10
Dumbbell Snatches (50/35)
Pullups
Light Overhead Squats (75/45)
Leave A Comment