High Point CrossFit – CrossFit

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Extra Work

Metcon (No Measure)

3 Rounds

1- :30-:40 Ring Planks

2- :30-:40 Right Side Plank

3- :30-:40 Left Side Plank

4- :30-:40 Double DB (or KB) OH hold (pick weight that is challenging but you will NOT fail)