High Point CrossFit – CrossFit

Metcon

Barbells for Barb – Part A (AMRAP – Rounds and Reps)

10 min AMRAP

15 Partner Wallballs

15 Calorie Row/15 Calorie Bike

–Both partners row and bike at the same time. The following round they will switch places.

–4 min rest

Barbells for Barb – Part B (Weight)

6 mins to establish a 1 Rep Max Bench Press.

Weight is combined best lift of each partner.

–rest 4 mins

Barbells for Barb – Part C (AMRAP – Reps)

6 min AMRAP

2-4-6-8-10-12-14…

Sandbag over Box (125/75)

4-8-12-16-20-24-28

Box Jump Overs (24/20″)