High Point CrossFit – CrossFit

Metcon

Metcon (Calories)

Tabata Assault Bike

8 rounds

:20 on, :10 rest

Score: Total Calories

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups