High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

0:00 – 4:30 – 2 rep every :90 @ 85% (not touch and go)

4:30 – 9:00 – 1 rep every :90 @ 90%

9:00 – 15:00 – Each round work up in weight. Go for a PR on final lift.

Metcon

Metcon (Time)

HPCF Countdown to Christmas

Partner Workout

Buy-In: 120 Double Unders (175 Singles)

12 rounds

12 Wallballs (30/20)

12 Toes to Bar

Cash-Out:120 Double Unders (175 Singles)