High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

Min 0 – 3:

3 reps @ 83%

Min 3 – 6:

2 reps @ 88%

Min 6 – 9:

1 rep @ 93%

Metcon

Metcon (Time)

Running “DT”

5 rounds

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

–200m run between rounds