High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

12 min EMOM

Mins 0-4: 4 reps @ 70%

Mins 4-8: 3 reps @ 80%

Mins 8-12: 2 reps @ 90%

Metcon

Metcon (Time)

20 Clean and Jerks (95/65)

15 Toes to Bar

20 Snatches

15 Toes to Bar

20 Thrusters

15 Toes to Bar