High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Overhead Squats (95/65)

18 HR Pushups

24 Situps

30 Double Unders

30 Days of 100’s

Metcon (No Measure)

100 Air Squats