High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

15 min EMOM

Min 0-5: 5 reps @ 68% or 5lbs more than last week.

Min 5-10: 3 reps @ 78% or 5lbs more than last week.

Min 10-15: 1 reps @ 88% or 5lbs more than last week.

Metcon

Metcon (Time)

5 rounds

5 Power Cleans (185/135)

10 Box Jump Overs (24/20″)

15 KB Swings (70/53)

30 Days of 100’s

Metcon (No Measure)

100 Slamballs (30/20)