High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 2 @ 96% ( add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Deadlifts (185/125)

15 HR Pushups

20 AbMat Situps

200m Run

30 Days of 100’s

Warm-up (No Measure)

Day 1:

100 V-Ups