High Point CrossFit – CrossFit
Weightlifting
Deadlift (6 x 2 @ 96% ( add 5-10lbs from last week))
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Deadlifts (185/125)
15 HR Pushups
20 AbMat Situps
200m Run
30 Days of 100’s
Warm-up (No Measure)
Day 1:
100 V-Ups
Leave A Comment