High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 2 @ 94% (add 5 – 10lbs from last Friday))

Metcon

Metcon (AMRAP – Reps)

5 rounds

In 2:00 complete

1 Round of “DT”

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

then Max Burpees with remaining time.

–rest 2 mins between rounds