High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

6 min to find heavy set:

2 Push Jerks + 1 Split Jerk

then

4 sets @ 90%, :60 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 Power Snatches (185/125)

20 Wallballs (20/14)