High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

In 7 sets work up to heavy:

Power Clean + Hang Squat Clean Thruster

Metcon

Metcon (Time)

6 rounds

9 Deadlifts (135/95)

6 Hang Squat Cleans

3 Shoulder to Overhead

—6 burpees every time you break.