High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 mins to work up to heavy.

1 Power Clean + 1 Hang Squat Clean + 2 Push Jerks

—no failed attempts

Metcon (No Measure)

1 set every :90 for 5 sets @ 85% of above weight

Metcon

Metcon (Time)

15-12-9-6-3

Power Cleans (155/105)

75-60-45-30-15

Double Unders (1:1)