High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 min to find heavy

2 Power Cleans + 3 Push Presses

then do

5 sets @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

8 Hang Snatch (95/65)

8 Toes to Bar

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10/8 Cal Assault

10 Slamballs (30/20)

-rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

12/8 Calorie Row

8 Burpees over ERG

Extra Work

Metcon (No Measure)

5 rounds

:30 Handstand Hold

:30 Plank

:30 rest