High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 mins for 16 mins:

0:00 – 1:59: 10 Deadlifts (10lbs heavier than last week)

2:00 – 3:59: 6-10 Strict Handstand Pushups

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here