High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 sets

1 Power Clean + 1 Squat Clean + 3 Front Squats + 1 Shoulder to Overhead

-drop bar between power clean & squat clean.

-if you fail STOH redo set

Metcon

Metcon (Time)

5 rounds

200m Run

8 Power Cleans (205/155)

6 Strict Handstand Push Ups

–scale = 3 wall walks (no kipping HSPU)

Time cap = 20 minutes