High Point CrossFit – CrossFit

Weightlifting

Push Press (1 Rep Max)

–compare to 4/12/17

Metcon

Metcon (Time)

27-21-15-9

Thrusters (95/65)

81-63-45-27

Double Unders

Extra Work

Metcon (No Measure)

8 min EMOM

Odd: 10-15 Ring Rows

Even: 10-15 Pushups