High Point CrossFit – CrossFit

Weightlifting

Push Press (6 x 3 @ 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB Swings (53/35)

15 Pistols

10 Handstand Pushups

5 Burpee Pullovers

Burpee Pullover Demo Video:

https://youtu.be/IDnU9_fWkYw

Extra Work

Metcon (Time)

4 x 250m Row

–rest at least 2:1

–Score is fastest row time