High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 3 (5lbs heavier than last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 Hang Cleans (115/75)

6 Burpee Box Jumps (24/20)

30 Double Unders

Extra Work

Metcon (No Measure)

8 min EMOM

Odd: 20 second Hollow Rock

Even: 15 Supermans