High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 3 @ 89% (add 5lbs from last week))
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
15 Kettlebell Swings (70/53)
10 Pullups
rest 3 minutes
6 min AMRAP
15 Kettlebel Sumo Deadlift High Pull (70/53)
10 Handstand Pushups
Extra Work
Metcon (No Measure)
10 min EMOM
Odd: 8-10 Ring Rows
Even: 40 sec Plank
Leave A Comment