High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 3 @ 89% (add 5lbs from last week))

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

15 Kettlebell Swings (70/53)

10 Pullups

rest 3 minutes

6 min AMRAP

15 Kettlebel Sumo Deadlift High Pull (70/53)

10 Handstand Pushups

Extra Work

Metcon (No Measure)

10 min EMOM

Odd: 8-10 Ring Rows

Even: 40 sec Plank