High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 3 @ 87% (add 5lbs from last week))
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Kettlebell Snatch (53/35)
Goblet Squat (53/35)
Burpees
–Alternate arms after 4 snatches (or before if needed). No more than 4 per side before switching hands.
RX+ (70/53)
Leave A Comment