High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 3 @ 87% (add 5lbs from last week))

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Kettlebell Snatch (53/35)

Goblet Squat (53/35)

Burpees

–Alternate arms after 4 snatches (or before if needed). No more than 4 per side before switching hands.

RX+ (70/53)