High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 5 @ 85% (add 5lbs from last week))

–No failed reps

Metcon

Metcon (Time)

50 Wallballs (20/14)

–200m run w/ wal ball at every break

21-18-15-12

Hang Power Cleans (95/65)

50ft Front Rack Walking Lunge after each set