High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 5 @ 85% (add 5lbs from last week))
–No failed reps
Metcon
Metcon (Time)
50 Wallballs (20/14)
–200m run w/ wal ball at every break
21-18-15-12
Hang Power Cleans (95/65)
50ft Front Rack Walking Lunge after each set
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