High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 5 @ 80% (add 5-10lbs from last week))

–rest 2 to 2:30 between

Metcon

Metcon (Time)

30 Front Squats (155/105)

50 Bar Facing Burpees

30 Front Squats

Extra Work

Metcon (Time)

4 x 250m row sprint (rest 2 mins between efforts)

Score: Total of 4 row times