High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 7 @ 77% (5-10lbs more than last week.))

-No failed reps.

Metcon

Metcon (Time)

1000m Row

then

5 rounds

18 Wallballs

15 Russian KB Swings (70/53)

12 Burpees

Extra Work

Metcon (No Measure)

8 min EMOM

Odd: Hollow Rock :40

Even: Superman :40