High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 7 @ 77% (5-10lbs more than last week.))
-No failed reps.
Metcon
Metcon (Time)
1000m Row
then
5 rounds
18 Wallballs
15 Russian KB Swings (70/53)
12 Burpees
Extra Work
Metcon (No Measure)
8 min EMOM
Odd: Hollow Rock :40
Even: Superman :40
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