High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 7 @ 73% (add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Power Cleans (135/95)

20 AbMat Situps

30 Double Unders

Extra Work

Metcon (No Measure)

Accumulate 6 mins in a plank