High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 7 @ 70% (add 5-10lbs from last week))
–No Missed reps, adjust weight if needed.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Deadlift (135/95)
10 Box Jumps (24/20″)
8 Shoulder to Overhead
Extra Work
Metcon (AMRAP – Reps)
8 min EMOM
5-10 Strict Pullups
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