High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 7 @ 70% (add 5-10lbs from last week))

–No Missed reps, adjust weight if needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Deadlift (135/95)

10 Box Jumps (24/20″)

8 Shoulder to Overhead

Extra Work

Metcon (AMRAP – Reps)

8 min EMOM

5-10 Strict Pullups