High Point CrossFit – CrossFit

Weightlifting

Push Press (4 x 10 @ 67% (add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Thrusters (115/75)

–EMOM starting at 0, 20 Double Unders (20 Singles)

–rest 5 mins

Metcon (AMRAP – Reps)

5 min AMRAP

Burpees

Extra Work

Metcon (AMRAP – Reps)

8 min EMOM

5-10 Strict Pullups