High Point CrossFit – CrossFit

Weightlifting

Push Press (4 x 10 @ 65% (or add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

10 Clean and Jerks (95/65)

6 Over the Bar Burpees

-rest 2 mins

4 min AMRAP

10 Hang Snatch (95/65)

25 Double Unders

–rest 2 mins

4 min AMRAP

10 Thrusters (95/65)

12 Slamballs (30/20)

Extra Work

Metcon (No Measure)

8 min EMOM

Odd – 6-9 Strict Toes to Bar

Even – :40 Superman