High Point CrossFit – CrossFit

Weightlifting

Push Press (4 x 10 @ 60% of 1RM)

–rest 1:30 to 2:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Snatches (75/55)

10 Chest to Bar Pullups

— rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Thrusters (75/55)

10 Toes to Bar

Extra Work

Metcon (No Measure)

6 min EMOM

:25 V-Ups/Hollow Rock (:35 rest)

:25 Superman (:35 rest)