High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (2 reps on the minute for 8 minutes.)

Metcon

Metcon (Time)

40 Wallballs

30 Burpees

20 Handstand Pushups

10 Muscle-Ups

–rest 5 minutes then repeat with half reps.

RX+ (Ring Muscle-Ups)

RX (Bar Muscle-Ups)