High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (7 x 3)

Metcon

Metcon (Time)

1200m Run

10 Clean and Jerk (135/95)

15 Handstand Pushups

800m Run

10 Clean and Jerk (135/95)

15 Handstand Pushups

400m Run

10 Clean and Jerk (135/95)

15 Handstand Pushups