High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (Set of 5 touch and go.)

–Reps must be touch and go, no gripping. Work to a max.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Thrusters (95/65)

20 Situps

30 Double Unders