High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

10 min EMOM

Odd Min – 5-8 Strict Pullups

Even Min – 5-8 Strict Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Buy-In: 800m Run

then

5 Deadlifts (225/155)

10 Bar Facing Burpees

15 Toes to Bar

RX+ (275/185)