High Point CrossFit – CrossFit

Gymnastics

Ring Dips (10-9-8-7-6-5-4-3-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Power Snatches (75/55)

10 Burpees

10 Box Jump Overs (24/20″)