High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

10-9-8-7-6-5-4-3-2-1

Strict Pullups

Metcon

Metcon (AMRAP – Reps)

2 rounds

:90 at each station, 1 min between.

Shoulder to Overhead (115/75)

Row for Cals

Front Squat (115/75)

AirDyne for Cals

Hang Power Cleans (115/75)