Tuesday

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM until failure.

25 Double Unders (1:1 Singles)

1 Push Jerk (135/95)

25 & 2 Push Jerks

25 & 3 Push Jerks

And so on…

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Pullups

12 Wallballs (30/20)

9 Burpee Box Jumps (30/24”)