High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

1 Hang Squat Snatch + 1 Squat Snatch + Overhead Squat

–work up to a heavy set.

Metcon

Metcon (Distance)

6 min AMRAP

500m Row

15 Power Cleans (155/105)

Max Meter Row with time remaining.

–rest 2 mins

Metcon

Metcon (Calories)

6 min AMRAP

35/25 Calories on Assault Bike

30 Wallballs (30/20)

Max Calories on Bike with time remaining.

–rest 2 mins

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

400m Run

30 Pullups

Max Jumping Lunges with time remaining.

RX+ Chest to Bar Pullups