High Point CrossFit – CrossFit

Endurance

Metcon (Time)

250m Row

—:30 rest

250m Row

—:30 rest

250m Row

Score: Add 3 row times

Metcon

Metcon (AMRAP – Reps)

16 min AMRAP

1600/1400m Row

100 Kettlebell Swings (53/35)

Remaining time AMRAP of Burpees.