High Point CrossFit – CrossFit

Endurance

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds)

3 rounds

Each couplet is 3:30

20/15 Calorie Row

15 Heavy KB swings (70/53)

20/15 Calorie Bike

15 Pullups

75 Double Unders

15 Handstand Pushups

Rest until the 3:30 mark each round.