High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

Tuesday

:20 on, :40 off on the Assault Bike for 4 min.

—During your 40 sec rest continue to bike slowly, don’t stop.

Metcon

Metcon (AMRAP – Rounds)

Each station is 3 minutes long rest once finished with work, then move to next station. Repeat all stations for total of 3 rounds.

Station 1

20 KB Snatches (53/35)

10 Burpees

Station 2

20 T2B

50 Double Unders

Station 3

20 Box Jump Overs (24/20)

10 Handstand Pushups

Scale reps as needed so that you have AT LEAST 1 min rest