High Point CrossFit – CrossFit


Metcon (Calories)

Accumulate as many calories as possible on the assault bike in 3 minutes.

This should give you a good idea of what you are capable of if there is a bike in the beginning of the workout.


Metcon (Time)

5 rounds each round is 4 minutes. Rest when you finish run.

10 Box Jump Overs (24/20)

20 Air Squats

30 Double Unders

200m Run
Score is total time.