High Point CrossFit – CrossFit
Accumulate as many calories as possible on the assault bike in 3 minutes.
This should give you a good idea of what you are capable of if there is a bike in the beginning of the workout.
5 rounds each round is 4 minutes. Rest when you finish run.
10 Box Jump Overs (24/20)
20 Air Squats
30 Double Unders
Score is total time.