Tuesday

High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

1 Power Clean + 2 Hang Power Cleans

Metcon

Metcon (AMRAP – Reps)

3 rounds

:60 on, :30 off

Calorie Row

Burpees

Calorie Bike

Alternating DB Snatch (50/35)

Scoring: DB Snatch counts as half points. Left Arm then Right Arm counts as 1 rep.

30 Days of 100’s

Warm-up (No Measure)

100 KB Swings (53/35)