High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
10 min EMOM
1 Power Clean + 2 Hang Power Cleans
Metcon
Metcon (AMRAP – Reps)
3 rounds
:60 on, :30 off
Calorie Row
Burpees
Calorie Bike
Alternating DB Snatch (50/35)
Scoring: DB Snatch counts as half points. Left Arm then Right Arm counts as 1 rep.
30 Days of 100’s
Warm-up (No Measure)
100 KB Swings (53/35)
Leave A Comment