Tuesday

High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

15 min EMOM

5 min – 6 Touch and Go Cleans @ 65%

5 min – 4 Touch and Go Cleans @ 75%

5 min – 2 Touch and Go Cleans @ 85%

Metcon

Metcon (Time)

30/20 Calories on Assault Bike

then

21-15-9

KB Snatch (53/35)

Pullups

–75 Double Unders after each round.