High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
15 min EMOM
5 min – 6 Touch and Go Cleans @ 65%
5 min – 4 Touch and Go Cleans @ 75%
5 min – 2 Touch and Go Cleans @ 85%
Metcon
Metcon (Time)
30/20 Calories on Assault Bike
then
21-15-9
KB Snatch (53/35)
Pullups
–75 Double Unders after each round.
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