High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

3 rounds

1 min Row for Calories

-1 min rest between rounds

after all 3 rounds are done, rest 2 mins, then…

3 rounds

1 min Assault Bike for Calories

-1 min rest between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Chest to Bar Pullups

30 Double Unders

1 Wall Walk

6 Chest to Bar Pullups

30 Double Unders

2 Wall Walks

9 Chest to Bar Pullups

30 Double Unders

3 Wall Walks….