High Point CrossFit – CrossFit

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (AMRAP – Rounds)

Every 2:00 for 5 rounds

10 Power Cleans (95/65)

10 Burpees Over the Bar

–immediately followed by

5 rounds

Every 2:00 for 5 rounds

10 Thrusters (95/65)

35 Double Unders